5 Unique Health Benefits of Black Tea

Cancer Prevention

Of all black tea’s unique health benefits, researchers have, perhaps, spent the most time on its anti-cancer properties. Like green tea, black tea contains polyphenols that help prevent the formation of potential carcinogens in the body. The consumption of black tea, specifically, may help prevent stomach cancer, prostate cancer, and breast cancer, according to some studies.

Black tea has a compound called TF-2. Without damaging normal, healthy cells, TF-2 causes apoptosis of cancer cells. This “programmed death” helps to stop cancer growth in its tracks. Furthermore, black tea inhibits the formation and growth of malignant tumors. Unlike mate, black tea contains catechins—another powerful antioxidant that fights cancer-causing cells.

For its cancer-fighting benefits, many dieticians recommend drinking black tea as part of a healthy, well-balanced diet. Health educators, like dieticians, are a knowledgeable source you can trust for nutrition-related information.