5 Ways to Stay Motivated
5. Rewards!
Give yourself a reward! Sometimes the “big picture” is very frightening. For example, if you have 80 pounds to lose, it is tempting to think “It’s too much! I shouldn’t try.” This is one of the biggest causes of impulse killing, so combat those frustrating thoughts by rewarding yourself for small accomplishments. Treat yourself to a manicure when you lose the first weight. Buy new clothes when you lose ten pounds. Take a little vacation when you are halfway towards your goal. Give yourself small rewards for achieving smaller goals, and guess … many small steps make up a long journey! Before you know it, you will have achieved your overall goal!
There are many other ways to motivate yourself to succeed. Try some of these tips today – the only thing you have to lose is fat!
