5 Ways to Stay Motivated
3. Encouragement
Talk to your doctor! We all know exercise is good for us. From helping prevent cancer to lowering blood pressure to helping us wear a swimsuit, exercise is the best thing we can do for ourselves. Even with this knowledge, it’s sometimes encouraging to hear about our progress from our doctor. Here’s a hot motivational tip: Ask your gym for a copy of their fitness records (monthly body fat analysis and measurements) and then share this information with your doctor. He’ll be so glad you’re doing sports, and he’ll encourage you to keep going!
