4. Draw your progress
The Fortune 500 CEO once said, “What gets measured gets done,” and this advice is as good for us as it was for that business. Take the time to keep a food diary, log your workouts, or simply write down your fitness goals. Post it where you’ll see it every day (on the “refrigerator, in the car, on the mirror, etc.) Life is so busy these days, constant visual reminders of our goals might just be the motivational boost we need.
