5 Zinc Benefits You May Not Know About
5. Zinc Decreases Inflammation
Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself.
Zinc helps to reduce oxidative stress and the levels of certain inflammatory proteins in the body.
Do not take zinc supplements if you take amiloride. Blood pressure medications, ACE Inhibitors — A class of medications called ACE inhibitors, used to treat high blood pressure, may decrease the levels of zinc in your blood.
