5. Zinc Decreases Inflammation
Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself.
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Zinc helps to reduce oxidative stress and the levels of certain inflammatory proteins in the body.
Do not take zinc supplements if you take amiloride. Blood pressure medications, ACE Inhibitors — A class of medications called ACE inhibitors, used to treat high blood pressure, may decrease the levels of zinc in your blood.
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