50 Ways to Lose the Last 10 Pounds

Advertisements
نتيجة بحث الصور عن ‪lose pounds‬‏

Trying to lose weight is a lot like cleaning out the basement: It’s overwhelming and near impossible to know where to start—even when you don’t have a ton of weight to lose. But getting the body you’ve always wanted doesn’t have to be a source of stress. And we’ve rounded up 50 of their tried-and-tested tips. Read through the list below and pick out a handful you think you can commit to. A few of them are bound to work for you!

1- Don’t Diet

Autumn salad with brussels sprouts pomegranate seeds apples and croutons

“When clients come to me, many of them have been through the diet wringer. They’ve tried every fad and gimmick and, of course, they’ve failed to maintain long-term success. The key to weight loss is to never feel like you’re on a diet, because diets don’t work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replaced processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won’t feel like a daily struggle.” — Laura Burak, MS, RD, CDN .

Advertisements

2- Sip the Black Dragon


Advertisements

You May Also Like
Benefits of fitness for life

6 Facts about Lifelong Fitness

Many people end up abandoning fitness programs and weight loss regimes before they even tie in their sneakers.why? Because in a world full of fast food, instant messaging, and a…
Burn More Fat

5 Great Ways To Burn More Fat Today!

“If you’re trying to lose weight, give these 5 techniques a try. You’ll melt off the pounds and feel great to boot.” 1. Carbohydrates Do not eat poor-quality carbohydrates before…
5 tips to lose weight quickly

5 tips to lose weight quickly

5 tips to lose weight quickly, who said that the fastest way to lose weight requires you to spend continuous hours on the electric belt? Fortunately that is not the…
Top 5 Fitness Diet

A look at The Top 5 Fitness Diet

Other people, too, now have this desire to sculpt their bodies to create the magazine cover look. As a result, gyms, spas, and other fitness centers have proliferated everywhere to…
foods that help burn fat

10 foods that help burn fat

Foods that help burn fat, lose weight are among the things that many seek to reach, and you can eat some foods that help you boost metabolism or metabolism in…