50 Ways to Lose the Last 10 Pounds

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نتيجة بحث الصور عن ‪lose pounds‬‏

Trying to lose weight is a lot like cleaning out the basement: It’s overwhelming and near impossible to know where to start—even when you don’t have a ton of weight to lose. But getting the body you’ve always wanted doesn’t have to be a source of stress. And we’ve rounded up 50 of their tried-and-tested tips. Read through the list below and pick out a handful you think you can commit to. A few of them are bound to work for you!

1- Don’t Diet

Autumn salad with brussels sprouts pomegranate seeds apples and croutons

“When clients come to me, many of them have been through the diet wringer. They’ve tried every fad and gimmick and, of course, they’ve failed to maintain long-term success. The key to weight loss is to never feel like you’re on a diet, because diets don’t work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replaced processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won’t feel like a daily struggle.” — Laura Burak, MS, RD, CDN .

2- Sip the Black Dragon

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