50 Ways to Lose the Last 10 Pounds

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11- Eliminate Anxiety

نتيجة بحث الصور عن ‪exercise in nature‬‏

“When you’re anxious, your body feels like it’s under a tremendous amount of stress all the time. This is why anxiety is a powerful trigger for weight gain. Two of the most proven cures for anxiety are exercise and spending time in nature. Combine both with an outdoor run or bike ride and race away from the anxiousness. Making this habit part of your lifestyle can help you stay lean for life.” — David Zinczenko, author of the Zero Belly Cookbook

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