6 Benefits Of Drinking Sparkling Water (Carbonated Water)
5. Potentially Improve Heart Health
Another advantage of drinking carbonated water is that it may help to improve heart health. Although the preliminary research appears promising, there is little reason to support this.
One study, for example, looked at the effect of carbonated water on cholesterol levels. The research concluded that the increase in good HDL cholesterol resulted from carbonated drinking water. It also found that there was a decrease in water:
A) Bad LDL cholesterol
B) Blood sugar levels
C) Inflammatory markers
