6 Benefits Of Drinking Sparkling Water (Carbonated Water)
6. Stay More Hydrated Throughout The Day
This may seem pretty clear, but it’s worth mentioning. Drinking carbonated water throughout the day can help you stay more hydrated.
Many individuals find that carbonated water tastes better than regular tap or spring water and is easier to drink. Carbonate, however, has the same health advantages as spring water, because it will keep your body hydrated.
As a result, drinking carbonated water increases your chances of staying hydrated throughout the day.
It’s critical that you stay hydrated throughout the day, considering that the human body is 60% water. Most experts recommend drinking at least 64 ounces of water a day, although it’s also okay to drink a little more.
