6 Evidence-Based Health Benefits of Lemons

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4. Protect Against Anemia

Anemia due to a lack of iron is quite common. It happens when you don’t get enough iron from your diet. Also, Lemons contain some iron, but their main function is to improve iron absorption from plant foods, which helps to prevent anemia. In addition, It also contains both vitamin C and citric acid, which may help to prevent anemia by ensuring that you get the most iron from your diet.

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