6 Evidence-Based Health Benefits of Lemons

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Lemons are high in vitamin C, fiber, and a variety of plant compounds that are beneficial to the body. Several health benefits are attributed to these nutrients. Here are six health benefits of lemons.

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1. Support Heart Health

Lemons contain a lot of vitamin C. Vitamin C is thought to be beneficial to your heart. Lemons’ fiber and plant compounds may help to reduce some of the risk factors for heart disease.


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