6 Evidence-Based Health Benefits of Lemons
Lemons are high in vitamin C, fiber, and a variety of plant compounds that are beneficial to the body. Several health benefits are attributed to these nutrients. Here are six health benefits of lemons.
1. Support Heart Health
Lemons contain a lot of vitamin C. Vitamin C is thought to be beneficial to your heart. Lemons’ fiber and plant compounds may help to reduce some of the risk factors for heart disease.