6 Evidence-Based Health Benefits of Lemons


6. Improve Digestive Health

Lemons contain about 10% carbohydrates, primarily in the form of soluble fiber and simple sugars. They are high in pectin, a type of soluble fiber that has been linked to a variety of health benefits. Soluble fiber can help to improve gut health and slow sugar and starch digestion. However, Blood sugar levels may be reduced as a result of these effects.

In conclusion, Lemons are high in vitamin C, soluble fibre, and plant compounds, all of which provide a variety of health benefits. It may help you lose weight while also lowering your risk of heart disease, anaemia, kidney stones, digestive problems, and cancer.


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