6 Simple Ways To Practice Self-care Every Single Day
4. Enough Sleep
Many people adapt to six to seven hours of sleep and are good, but studies show that sleeping 30 to 60 minutes less than our bodies need raises our risk of Alzheimer’s disease, dementia, and heart attacks.
Experts advise that besides setting a wake-up alarm, you can also set a sleep alarm. To find a reasonable bedtime, start counting back eight hours from when you need to get up.
