Hundreds of medications, treatments, cleansers, and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.
1. Healthy, balanced diet
Most healthcare professionals agree that a healthy diet will benefit your skin. Limit caffeine, sugar, and refined carbohydrates, all of which can activate hormones that tell the sebaceous glands to secrete more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy foods to your daily diet, and you will see improvement in your complexion.