6 Steps to Cleaning Acne-Free Skin

2. Maintain skin elasticity

Cleaning Acne-Free Skin

Plenty of water is essential for the health of your skin. One of the main activities of the body’s self-healing system is filtering blood, a function that the kidneys often perform with the help of the skin in the form of perspiration. This self-healing system removes toxic waste products from metabolizing food and other harmful substances that enter our bodies in one way or another.
This purification system works efficiently only if the volume of water flowing through it is sufficient to transport waste. We recommend that you use 6 to 8 cups (64 fluid ounces) of water per day. To access your ration, carry bottled water in your car, your wallet, and your purse – wherever you go.
Get into the water habit, and your skin will thank you for it.