3. Improve blood circulation
Get into a regular exercise routine. Do this for at least half an hour, five days a week. Exercise improves blood circulation, which helps your body remove toxins from your system, including your skin. Improving blood circulation also increases the delivery of oxygen and nutrients to your skin. Also, exercise relieves stress, which is a common cause of acne. Last but not least, exercise releases endorphins, the “feel good” substance in your mind that puts a smile on your face – the best beauty secret ever.
