6. Walking After Dinner
Take advantage of the long summer days by going for a post-dinner stroll. Walking after a meal, particularly after dinner, has been shown in studies to have a variety of health benefits.
A walk after a meal can aid digestion, reduce heartburn, and help you burn calories. Walking after dinner is especially beneficial for people with type 2 diabetes. Even a 10-minute walk can help you control your blood sugar.
Although mindful eating can aid in the maintenance of a healthy lifestyle, it is not always sufficient. For more information on diabetes and cholesterol.
