6 Summer Healthy Eating Tips

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2. Take Advantage Of Fresh Produce

6 summer Healthy Eating Tips

Diets rich in products are also great for lowering cholesterol. Be sure to buy fruits and veggies you enjoy so you’re more likely to eat them.

Filling up on fresh produce will help you get your recommended 1–2 cups of fruit and 2–3 cups of vegetables per day, and it will also keep you full longer.

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