6 Summer Healthy Eating Tips
3. Healthy Grilling
Grilling is a fantastic way to prepare a delectable summer fare.
Because there is no need to add fat or oil to the cooking process, and the high heat from the grill releases fat from the meat as it cooks, grilled foods are typically lower in fat.
To get the healthiest, tastiest meal from your grill, clean it before using it, avoid exposing meat directly to the flame, and remove any charred portions before eating.
