4. Alcoholic Beverages
For those summer get-togethers, alcoholic beverages can be high in sugar and calories. We should avoid sweet mixed drinks.
Instead, go for wine or a hard seltzer with less sugar. Beers vary in calories, starting as low as 45 calories and getting up to the 200–300 calorie range.
Being mindful that the alcohol you choose can help you stay on track with your health summer goals.
