6 Superfoods For Age-Defying Beauty!

4. Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the highest known sources of such) direct cellular growth and repair and enable our bodies to use nutrients more effectively, eliminate toxins and avoid disease. The production of nucleic acids in the body declines progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in ‘The No-Aging Diet’. Paul Pitchford in ‘Healing With Whole Foods’ writes that ‘insufficient nucleic acid causes premature aging and weakened immunity’, Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 percent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity. Besides nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvenating and health-promoting superfood.