Many people want to enjoy a younger age to live their youth.
Here are 6 superfoods for age-defying beauty:
1. Goji Berries
Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, they have found one of which to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, and B vitamins, 21 minerals and 18 amino acids.
The most well-documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, it tells him to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed Goji berries daily.
A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, observed that 67 percent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.