6 Valid Methods to Quit Smoking
3. Be Prepared
Get yourself prepared before you get the urge to smoke. Generally, something triggers the craving such as certain moods, people, or even places. You have to know what triggers that urge. However, There’s a simple exercise to prevent yourself from those triggers.
Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers, like stuck in traffic, drinking morning coffee, or arguing with someone, and in the second column write down the alternatives. For example, instead of smoking while drinking your morning coffee you could read an article, or Instead of smoking after a hot argument with your colleague you can take a walk. This exercise is really working.
