The most challenging thing when you decide to quit smoking is to resist the urge and cravings to smoke. Each urge takes between 3-5 minutes, it really doesn’t matter. Your strength is still the entire five minutes! These 7 methods help you fight the urge to smoke every time you crave smoking.
1. Remind Yourself
When you feel like you have a craving for tobacco, Just remind yourself why you’ve decided to quit. It’s a great method to take a paper and write down all the reasons why you want to quit smoking. List as many as you can, the more the better. If necessary, Carry the list with you all the time. Every time you feel the urge to smoke read the reasons you’ve written down carefully again. After you finish reading your urge to smoke will fade.