We understand how challenging it is to quit smoking and to resist the urge and cravings to smoke. Each urge takes between 3-5 minutes, it sounds easy! Yet it is not! You actually need a great deal of strength to resist such a 5 minutes urge! In this article, we will guide you through 7 methods that should help you fight the urge to smoke every time you crave smoking.
1. Remind Yourself
When you feel like you have a craving for tobacco, Just remind yourself why you’ve decided to quit. It’s a great method to take a paper and write down all the reasons why you want to quit smoking. List as many as you can, the more the better.
If necessary, carry the list with you all the time. Every time you feel the urge to smoke read the reasons you’ve written down carefully again. After you finish reading your urge to smoke will fade.