6 Valid Methods to Quit Smoking

Advertisements

2. Reward Yourself

Methods to Quit Smoking

Build a habit of rewarding yourself every week you don’t smoke. It can be something you need or you simply want, and it doesn’t have to be something fancy, a nice homemade meal or a hot bath will be a perfect reward. Take the list of reasons why you want to quit and write down what you would give yourself at the end of every non-smoking week. When the urge comes take a look at your reward. 

- Advertisements -

Advertisements