7 Foods That Put You To Sleep Instantly

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Food has a big impact on sleep patterns and overall health, so eating a well-balanced diet is crucial. You can improve your sleep quality by including certain foods in your daily diet.

1. Bananas

7 Foods That Put You To Sleep Instantly

Bananas are high in magnesium, which helps to relax muscles, and potassium, which helps to prevent night cramps. Bananas contain a lot of tryptophan, which can help you manage your blood sugar.

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