7 Foods That Put You To Sleep Instantly

Advertisements

2. Salmon

7 Foods That Put You To Sleep Instantly

Salmon caught in the wild is high in omega-3 fatty acids and vitamin B6. To cope with stress and relax, your body requires many these.

Vitamin B6 helps you sleep better by increasing the production of melatonin, also known as the sleep hormone.

- Advertisements -

Advertisements