7. Cocoa
Before bedtime, nothing sounds better than a cup of hot cocoa. Cocoa is high in magnesium and tryptophan.
As you may have noticed, tryptophan, magnesium, and a few carbs are all important for your sleep cycle. If you’re having trouble sleeping, late-night snacks can help.
High-fat foods have been shown to disrupt the sleep cycle by activating digestion, resulting in a few extra trips to the bathroom. The caffeine that has been hidden is also dangerous. Chocolate and Coca-Cola both contain it. It’s in even decaf coffee!
