7 Foods We Should not Eat in Winter
Strawberries and blueberries
Summer is the best time for growing berries. Strawberries are rich in vitamin C which firms collagen, and blueberries can help to prevent skin cancer and boost brain activity. But it’s best to consume only locally grown berries. Those that are getting shipped from many kilometers away won’t have much flavor or nutrients. If you still want to enjoy them, then you can opt for frozen variants.
