7 Foods We Should not Eat in Winter


7 Foods We Should not Eat in Winter – Fresh, juicy products might seem like a great option to brighten your winter days, however, we need to keep in mind that in these colder months, most of them get shipped from warmer regions. During this process, their beneficial features can fade away, leaving them with little to no nutritional value. In fact, some tasty goods that are produced locally can actually be rather harmful when consumed in winter.

Lestta wants to keep our readers healthy during this colder season. We feel the urge to share our list of some foods that are better to set aside till warmer seasons. Let’s check them out!


Winter can seem like a real downer after the beginning of the new year; there are no major holidays around the corner, the weather is bleak, and hearty stews have started to feel a bit boring. It can be tempting to try to cure your cold-weather blues by stocking up on bright, cheerful vegetables at the supermarket, but most chefs and dieticians will warn that buying out-of-season produce is usually a waste of money.

Out-of-season produce is shipped over long distances from farms in different climates with different growing seasons. As the fruits and vegetables make their long journey, their natural sugars begin to break down, sacrificing flavor. Vitamins and minerals also disappear in the process of shipping, so your out-of-season produce is actually less nutritious than its in-season counterparts.

So what should you do? Chow down on cheese and dump hot sauce on your canned greens to add flavor? Well, no, actually. Many spicy, sugary, and dairy-heavy foods can be contributing factors to the illnesses we’re more susceptible to during winter, like cold and flu.

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