7 Healthy Eating Habits All Fitness Enthusiasts Should Follow

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4. Be Consistent

7 Healthy Eating Habits All Fitness Enthusiasts Should Follow

Progress takes time, so consistency is key for forming and following healthy eating habits.

A sustainable diet is one you can see yourself following for the next two or three years. An extreme diet might work wonders at first but will prevent you from developing long-term, healthy eating habits.

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