7. Make Unhealthy Choices Harder
Make an unfamiliar environment for yourself that encourages you to make healthier choices and discourages you from making bad ones.
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For example, when grocery shopping, stay away from the junk food aisles and put up small barriers to unhealthy eating such as putting a small amount of money away every time to finish a bar of chocolate, then donate the money to charity.
When you make unhealthy choices more difficult, you are less likely to make them.
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