7 Healthy Lunch Habits For A Flat Belly

7. Take Time To Eat Lunch

One of the most important healthy lunch habits is to set aside time to eat. It’s easy to let the day slip away, and before you know it, you’re scoffing a sandwich two minutes before a call or responding to an email.

There’s no shame in it; we’ve all done it. However, it is not a satisfying way to eat.
Our brains haven’t had time to register that we’ve eaten, so we’re on the lookout for more food to satisfy that satisfaction factor, even when we’re full.