7 Healthy Lunch Habits For A Flat Belly
3. Don’t Skimp On Carbs
Carbs are our bodies’ first source of energy, so a lunch devoid of them, or one that is very low in them, will have you looking for snacks by 3 p.m.
Salads are a delicious lunch option. However, most of them are low in carbs and leave you hungry soon after you eat them. Instead, I recommend making a grain bowl, such as Quinoa, an ancient grain, is high in plant-based protein, fiber, and B vitamins.
