7 Healthy Lunch Habits For A Flat Belly
4. Add Healthy Fat
Sources of healthy fat like avocado, almonds, and olive oil all give meals more satiety, Plus healthy fats like these help our bodies absorb more fat-soluble vitamins (A, D, E, and K).
So if you’re having a salad with veggies that contain vitamin A, and E, and kit’s great to add a source of fat.
This is also why picking a nonfat or low-fat salad dressing you want those goods fats to help you stay fuller and get more from your foods!”