4. Add Healthy Fat
Sources of healthy fat like avocado, almonds, and olive oil all give meals more satiety, Plus healthy fats like these help our bodies absorb more fat-soluble vitamins (A, D, E, and K).
So if you’re having a salad with veggies that contain vitamin A, and E, and kit’s great to add a source of fat.
This is also why picking a nonfat or low-fat salad dressing you want those goods fats to help you stay fuller and get more from your foods!”
