7 Nutrition Types You Should Know About

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Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. Read on to know the seven types of nutrition.

1. Carbohydrates

Carbs are the main source of energy. they help fuel your brain, kidneys, heart muscles, and central nervous system. However, If you overdo the carbs, your blood sugar levels can get too high.

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