7 Major Nutrients You Should Know About

Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. This article contains information you need to know about the best 7 nutrition types.

1. Carbohydrates

Carbs are the main source of energy and a famous nutrition type. They help fuel your brain, kidneys, heart muscles, and central nervous system. However, If you overdo take carbs, your blood sugar levels (diabetes) can get too high.