7. Water
Essential to normal body function as a vehicle for carrying other nutrients and because 60% of the human body is water.
In addition, Increased water intake appears to decrease the risk of kidney stone formation. Even mild dehydration can affect you mentally and physically.
However, Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It’s one of the best things you can do for your overall health.
