7 Reasons Why You Have to use Coconut Oil!


It is a common misconception that coconut oil is bad for health. People all over the world enjoy the health benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Turn it into Fats

Reasons to use Coconut Oil

Unlike many other common oils, such as soy (vegetable) and corn, coconut oil will not make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning into fat. Most other cooking oils and fats contain long chain triglycerides (LCT). LCT is usually stored as fat. Since coconut oil is an MCT, it is easier to absorb and convert into energy faster.



Get our Exclusive Articles

You May Also Like

Take these and Say Goodbye to Fat

Vitamins are not the first thing that comes to our minds, when thinking of fat loss. People now tend to think more in terms of counting calories, proteins, fats and…

Anxiety, and How To Deal With It

The term Anxiety might be triggering on its own, either through personal experience or hearing about it from others. But if we take a closer look at what Anxiety really…