7 Reasons Why You Have to use Coconut Oil!

Advertisements

It is a common misconception that coconut oil is bad for health. People all over the world enjoy the health benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

Advertisements

1. Turn it into Fats

Reasons to use Coconut Oil

Unlike many other common oils, such as soy (vegetable) and corn, coconut oil will not make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning into fat. Most other cooking oils and fats contain long chain triglycerides (LCT). LCT is usually stored as fat. Since coconut oil is an MCT, it is easier to absorb and convert into energy faster.


Advertisements
Advertisements

You May Also Like

WATCH: How Cannabis Works for Weight-Loss

Most people know that pot can give you the munchies, but research is now showing that cannabis for weight loss actually helps lower BMI and reduce obesity. In fact, states with medical cannabis laws have even…
6 Ways to Have Healthier Sleep

6 Ways to Have Healthier Sleep

6 Ways to Have Healthier Sleep – Sleeping is a critical function for a healthy person. When it comes to sleeping well, though, everyone likes to focus on the quantity…
Changes to a Healthy Diet

6 Positive Changes to a Healthy Diet

Why just say the word “D,” you know that “diet” brings instant thoughts of failure into the minds of so many men and women around the world? Could it be…