The Mediterranean diet is more of a way of eating than a strict diet plan, but it has a long list of important health benefits.
1. Heart Health
The Mediterranean diet may lower your chances of developing heart disease. Numerous studies show that a Mediterranean diet is beneficial to your heart. According to a study, people who eat a Mediterranean diet are much less likely to develop heart disease, and the researchers estimate that adherence to a Mediterranean diet could prevent up to 4% of all heart disease cases.