8 Health Benefits of Eating Spinach
6. Healthy Skin
Vitamins A, C, and K keep your skin glowing and hydrated, and preventing long-term sun damage that causes premature aging.
Spinach can help to prevent embarrassing breakouts by reducing inflammation. You’re not even required to consume it.
To soothe irritated skin, you can also make an all-natural and homemade face masks.
