9 Benefits Of Eating Raw Ginger In Empty Stomach

9. Lowers Risk of Infection

Ginger’s gingerol compound has been shown to reduce the risk of infection. By speeding up the healing process, this compound prevents bacteria from multiplying.
Gingivitis and respiratory infections are among the infections that ginger protects you from.
Ginger tea is an excellent treatment for common infections and viruses such as the flu. You can speed up your recovery from the flu by drinking at least 2-3 cups of hot ginger tea with lemon.