9 Foods That Have More Vitamin C Than Oranges

Many foods contain more vitamin C than an orange and are potentially more effective at nourishing your body than a supplement. Continue reading to learn about foods that are higher in vitamin C than oranges.

1. Pineapple

One cup of pineapple contains 131 percent of the recommended daily intake of vitamin C, as well as antioxidants, which are known as flavonoids and phenolic acids.

Plus, they bound many of the antioxidants in pineapple, meaning they produce longer-lasting benefits in the body.