Many foods contain more vitamin C than an orange and are potentially more effective at nourishing your body than a supplement. Continue reading to learn about foods that are higher in vitamin C than oranges.
1. Pineapple
One cup of pineapple contains 131 percent of the recommended daily intake of vitamin C, as well as antioxidants, which are known as flavonoids and phenolic acids.
Plus, they bound many of the antioxidants in pineapple, meaning they produce longer-lasting benefits in the body.
2. Kiwifruit
It packs a nutrient punch with 167 milligrams of vitamin C per cup. Vitamin C is beneficial to blood circulation and immunity, and just one medium-sized kiwi provides 79 percent of the daily value.
3. Chili Pepper
I find 108 milligrams of vitamin C in a half-cup of chopped or diced chili peppers.
The University of Buffalo researchers discovered that capsaicin, the compound that makes chili peppers hot, may aid in the relief of joint and muscle pain.
4. Blackcurrants
It provides over 200 percent of your daily vitamin C requirement in just 100 grams. Blackcurrants have four times the vitamin C content of oranges and twice the antioxidant content of blueberries.
5. Strawberries
They are high in vitamin C and are well known for their antioxidant properties. They have slightly more vitamin C in them than a single orange.
6. Thyme
Fresh thyme contains three times the vitamin C of oranges per gram and has one of the highest vitamin C concentrations of any culinary herb.
7. Kakadu Plums
They are the richest known source of vitamin C, with up to 5,300 mg of vitamin C per 100 grams. One plum provides about 530 percent of the daily value.
8. Acerola
A half-cup of acerola cherries provides 913 percent of the daily value for vitamin C. It’s even possible that the fruit has anti-cancer properties.
9. Guavas
It has a vitamin C content of 228 mg per 100 grams. Single guava fruit contains 140 percent of the daily value (DV) for this vitamin.
A six-week study of 45 young, healthy people found that eating 400 grams of peeled guava per day, or about 7 pieces of this fruit, reduced blood pressure and total cholesterol levels significantly.
