9 Foods That Have More Vitamin C Than Oranges

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Many foods contain more vitamin C than an orange and are potentially more effective at nourishing your body than a supplement. Continue reading to learn about foods that are higher in vitamin C than oranges.

1. Pineapple

9 Foods That Have More Vitamin C Than Oranges

One cup of pineapple contains 131 percent of the recommended daily intake of vitamin C, as well as antioxidants, which are known as flavonoids and phenolic acids.

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Plus, they bound many of the antioxidants in pineapple, meaning they produce longer-lasting benefits in the body.


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