For thousands of years, this superfood has been used as a traditional remedy in phytomedicine and ayurvedic healing. Here are the top health benefits of moringa, as well as some of our favorite ways to incorporate it into your diet.
1. It’s a source of plant-based protein
Moringa Powders made from its crushed leaves are packed with protein. They contain all the essential amino acids, necessary for muscle repair, energy production, and mood regulation.