3. It may help balance hormones
Menopause can throw women’s hormones out of whack and make them feel off, but moringa may help. A study found that postmenopausal women who took a combination of moringa leaf powder and amaranth leaf powder for three months not only had decreased markers of oxidative stress, but they also had better fasting blood glucose and increased hemoglobin levels, which could mean more balanced hormones. Moringa has also been linked to improved thyroid health, which controls hormones related to energy, sleep, and digestion.