2. White Potatoes
Cooking enthusiasts praise white potatoes for their slightly creamy texture and a thin layer of skin, as well as their ability to hold their shape when cooked. They can also cut down on prep time by not peeling them because the skin is a good source of fiber.
White potatoes have a number of other health advantages. They have more potassium than a banana and have about 110 calories each. Potassium aids in the recovery of your workouts and the proper functioning of your muscles.
