Best 5 Steps to Hormone Health and Weight Loss

Advertisements

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.

Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.

Step 1: Evaluate your hormones.

Evaluate your hormones

Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.

Page 1 of 5

You May Also Like
10 Foods You Should Never Eat After Age 30

10 Foods You Should Never Eat After Age 30

Those 30 candles on your cake signify big changes coming. What do those thirty candles stand for, foodwise? Your body’s metabolism tapers off once you hit 30. Easy-to-lose pounds make…
NEVER put these 15 Foods in the fridge

NEVER put these 15 Foods in the fridge

It is quite natural for all of us to want to preserve and protect the foods we purchase. With that in mind, we always think that the best way to…
Drinks to Clean Your Liver

10+ Drinks to Clean Your Liver Naturally

Did you know that chronic liver disease kills over 30,000 people in the states every year? The sad part is that a lot of these deaths are avoidable. There are…