Having a glass of carrot juice first thing in the morning can help you stay healthy. Here are seven carrot juice benefits to Improve your health.
1. Carrot Juice Prevents Cancer
It helps in preventing the development of cancerous cells, and aid in the fight against free radicals. According to studies, 100 grams of carrots contain approximately 33% vitamin A, 9% vitamin C, and 5% vitamin B-6.