3- Seeds
You can get a decent amount of iron from a tasty and compact snack, pumpkin, and sunflower seeds. 3.5 mg of iron, 14 percent of the DV, will contain only 1 ounce.
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What’s The Best Food to Fight Anemia?
You can get a decent amount of iron from a tasty and compact snack, pumpkin, and sunflower seeds. 3.5 mg of iron, 14 percent of the DV, will contain only 1 ounce.
