What’s The Best Food to Fight Anemia?

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7- Turkey

iron-rich foods to fight anemia

This kind of meat is delicious as well as nutritious. A particularly good source of iron is dark turkey meat. There is 1.4 mg of iron in a 3.5-ounce (100-gram) portion of dark turkey meat, which is 8 percent of the DV. Not to mention, it also has a high volume of protein.

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